ONLINE BODY RECOMPOSITION COACH

I HELP PEOPLE FEEL THEIR BEST INSIDE AND OUT THROUGH PERSONALIZED NUTRITION AND FITNESS

LET’S START NOW! CLIENT INTAKE QUESTIONNAIRE

BODY BY BELINDA LO

My 1 on 1 personalized online coaching service is a program like no other. I work intimately with my clients to understand their unique lifestyle and body composition to format a custom nutrition and fitness program to help them achieve their goals.

The programming is inputted into my special Trainerize app where clients can log their workouts and I can analyze their muscle development and gauge their progress. The app also has a chat feature where clients can communicate with me easily.

In addition, I provide video feedback to each check-in where I motivate clients and give useful advice and guidance for their health and fitness journey. Also included is a monthly 1 on 1 phone call with me.

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WHAT MY CLIENTS SAY

Training with Belinda exceeds my expectations in many ways. Not only that she helps creating a customized workout and nutrition plan- she keeps me accountable and motivated for my goals. Coach B is extremely patient, knowledgeable and professional. She takes time to explain the the reasons and science behind everything that we do whether it’s at the gym or in the kitchen. This is especially important for me as a beginner – all of my questions and concerns are answered. Working with Belinda over the past few months, I have already seen significant changes on my strength and body.
Since starting to work with Belinda it’s been an enlightening and supportive experience. Belinda dedicated time to look at my personal needs and journey to make a plan that was easy to stick to and therefore get real results. I haven’t slipped on my meal plan because the plan works. And the training is easy enough to start so anyone can do it… working smarter pays off!

She’s always there to help and that makes you feel like you’ve got a guide you can trust in this maze of weightloss.

Belinda is an incredibly talented coach. She is thoughtful and thorough with her approach and I always feel like I am in the hands of someone that is really invested in my growth and success with my fitness. She is practical and realistic with every fitness and nutrition goal for each individual which creates a trusting and nurturing environment that allows you to excel. She is non-judgmental and understanding of a vast multitude of lifestyles, so I never felt like I had to be a fitness person, or a foodie prior to working with her, which is such a relief because other programs have seemed quite intimidating which is why I never started! I have seen the results in just 6 weeks, which gives me proof that the sky’s the limit to what I can achieve in 3 months, 6 months, a year?! I highly recommend working with Belinda whether you are trying to lose weight, gain muscle, or just start eating better, she is an excellent resource and I can not sing her praises enough!

CLIENT TESTIMONIALS FROM INSTAGRAM