BODY TRANSFORMATION COACHING:
My 1 on 1 personalized body transformation online coaching service is a program like no other. I work intimately with my clients to understand their unique lifestyle and body composition to format a custom nutrition and fitness program to help them achieve their goals.
I specialize in: body recomposition / transformation / weight loss / fat loss through organized eating and building muscle. I teach my clients sustainable healthy habits that carry them beyond just the kitchen & their training.
The programming is inputted into my special Trainerize app where clients can log their workouts and I can analyze their muscle development and gauge their progress. The app also has a chat feature where clients can communicate with me easily.
In addition, I provide video feedback to each check-in where I motivate clients and give useful advice and guidance for their health and fitness journey. Also included is a monthly 1 on 1 phone call with me.
NUTRITION ONLY COACHING:
I also help clients who are interested in Nutrition-Only Coaching. I coach all dietary preferences. I specialize in vegan, plant-based nutrition & gut health.